Frozen food as nutritious as fresh products, says Michelin star chef Alfred Prasad

Besides bicycling across Rajasthan to bring awareness on food waste, Prasad is also penning a book.

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Alfred Prasad, former chef at London’s Tamarind — who earned it the prestigious Michelin star 13 years on a trot — was in Bengaluru for all of 24 hours. Besides bicycling across Rajasthan to bring awareness on food waste, Prasad is also penning a book. ET asked him why India is not on the Michelin radar.

Also read: Chef Alfred Prasad is back - with a bit of Michelin at the table

What brings to you Bengaluru for just 24 hours?
I have collaborated with frozen food company Sumeru Foods for a gourmet line. As a chef in London for 18 years, I have come to accept that frozen food can be as good as fresh food in nutrition value. In India, the supply chain and logistics is still in its infancy. Our fresh food is not as fresh as we think.

Life Made Easy And Stress-Free! Benefits Of Frozen Food
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Thirty per cent of mothers feel guilty about the nutritional value of food they feed to their family. However, frozen food offers great options for a balanced diet.

While frozen peas can contain more vitamin C than their fresh equivalent, frozen chicken and fish are fantastic sources of protein for growing kids.
Thirty per cent of mothers feel guilty about the nutritional value of food they feed to their family. However, frozen food offers great options for a balanced diet. While frozen peas can contain mor..
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Frozen food doesn't have to be limited to chips. Frozen meat and vegetables can be used in a range of tasty and nutritionally balanced meals for both children and adults.
Frozen food doesn't have to be limited to chips. Frozen meat and vegetables can be used in a range of tasty and nutritionally balanced meals for both children and adults.
Mothers spend more than 45 minutes preparing food for their family but frozen food can cut down on the time they spend in the kitchen.
Mothers spend more than 45 minutes preparing food for their family but frozen food can cut down on the time they spend in the kitchen.
Frozen products last longer than fresh produce, meaning there's always something to be found in the freezer.

A longer shelf life also means more opportunity to plan ahead. And, in a nation that throws away tonnes of food every year, that can only be a good thing.
Frozen products last longer than fresh produce, meaning there's always something to be found in the freezer. A longer shelf life also means more opportunity to plan ahead. And, in a nation that thro..
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With many frozen food products pre-prepped and ready to cook, you don't need to be a culinary genius to use frozen food in tea-time creations.
With many frozen food products pre-prepped and ready to cook, you don't need to be a culinary genius to use frozen food in tea-time creations.
The range of frozen foods on offer today means there really is something for everyone - there are even gluten-free fish fingers for those looking to cater for specific dietary needs.
The range of frozen foods on offer today means there really is something for everyone - there are even gluten-free fish fingers for those looking to cater for specific dietary needs.
Less food waste means less spending. If not eaten, fresh food will perish and you'll need another trip to the supermarket for an extra spending spree.
Less food waste means less spending. If not eaten, fresh food will perish and you'll need another trip to the supermarket for an extra spending spree.
Most frozen vegetable products can be steamed or boiled, with no need for a fryer, pan, oil or butter, meaning healthier cooking options for the family.
Most frozen vegetable products can be steamed or boiled, with no need for a fryer, pan, oil or butter, meaning healthier cooking options for the family.
No need for preservatives as the action of freezing naturally preserves the food.
No need for preservatives as the action of freezing naturally preserves the food.

Where does India’s F&B industry stand on the global culinary map?
In 1999, the Indian foodscape did not look exciting. Good restaurants were the mainstay of five-star hotels. The upper middle class would eat out less often. Today, I see exciting concepts across the spectrum. It is no more the domain of hospitality-trained professionals. Anyone with an interesting idea can open a successful concept restaurant. A small kiosk selling moong-dal dosa becomes an internet sensation. Mumbai and Bengaluru are India’s leading cities in gastronomy. Internationally, I would rank India in the top 20 with Tokyo, London, New York, San Francisco and Copenhagen.

Yet we don’t have a single Michelinstar restaurant.
Michelin cannot afford the manpower to rate the length and breadth of India. They would need about 5,000 inspectors to follow their model of making repeated visits to a restaurant 8-10 times anonymously to decide whether the eatery has earned a star. For example, Michelin doesn’t cover Southern California. It’s not because they don’t have good restaurants but because Michelin doesn’t have the manpower. They could do a city rating, though.
The Ultimate Healthy-Eating Guide: Snacks That Will Help You Stay In Shape
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Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and other fast food.

Experts at salebhai.com have listed some of the healthy diet snacks and food that could be consumed on different days of the week.
Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and other fast food. Experts at salebhai.com have listed some of the hea..
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Diet beaten rice (chivda) is a mixed snack popular across India and often served with hot beverages. It is made of ingredients such as flattened rice, dried peas, raisins, and so on.

Available in different combinations,it is a healthy treat as most of the ingredients are either dried or baked, and contain little to no oil or fat.
Diet beaten rice (chivda) is a mixed snack popular across India and often served with hot beverages. It is made of ingredients such as flattened rice, dried peas, raisins, and so on. Available in di..
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While fried potato chips top the list of unhealthy foods in the world, its diet version is the opposite, without compromising on taste. Diet potato chips are mostly baked and use little to no oil, and make for a yummy snack between meals.
While fried potato chips top the list of unhealthy foods in the world, its diet version is the opposite, without compromising on taste. Diet potato chips are mostly baked and use little to no oil, an..
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Beaten rice (chivda) is the main ingredient in poha. When lightly roasted, it can be mixed with various spices and consumed as a healthy snack all through the day.
Beaten rice (chivda) is the main ingredient in poha. When lightly roasted, it can be mixed with various spices and consumed as a healthy snack all through the day.
A container of masala chickpeas packs several vitamins, minerals, dietary fibre and protein, keeping one fuller for longer.
A container of masala chickpeas packs several vitamins, minerals, dietary fibre and protein, keeping one fuller for longer.
Quinoa has become popular over the years both as a superfood and a versatile ingredient. Native to South America, it is prepared by being boiled in water. The nutrient-rich grain is mostly consumed as part of a salad, but there are treats such as quinoa puffs that are equally healthy and delicious.
Quinoa has become popular over the years both as a superfood and a versatile ingredient. Native to South America, it is prepared by being boiled in water. The nutrient-rich grain is mostly consumed a..
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A favourite among gym goers and fitness aficionados, muesli or granola bars are the perfect choice that also boost the metabolism. A great alternative to candy bars, they can satiate anyone's sweet tooth or sudden cravings without any adverse effects to health.

Muesli bars are made up of refined flour, hazelnut, cashew, almond, dark chocolate, honey, oats, butter, and sugar.
A favourite among gym goers and fitness aficionados, muesli or granola bars are the perfect choice that also boost the metabolism. A great alternative to candy bars, they can satiate anyone's sweet t..
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Although a new entrant in the list of healthiest foods, kale chips have quickly become one of the most tried new ingredients in the global food market.

A close cousin of the cabbage family, kale has a high fibre content and low calories, making it a great option.
Although a new entrant in the list of healthiest foods, kale chips have quickly become one of the most tried new ingredients in the global food market. A close cousin of the cabbage family, kale has..
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What does it take to keep the Michelin star year-on-year?
It is a lot of hard work. Focus has to be on each plate, each accompaniment, each bowl of rice and each naan going out of the kitchen. You need a team to deliver the consistency even on your day off. There is external pressure to hold on to the stars from the owners, media and colleagues. But I don’t have sleepless nights over it.

One change that you would like to see in India’s F&B industry.
Indian consumers are not discerning about their food produce as they are about the size of their TV or brand of shoes. In Italy or France, even the shopkeepers suggest, appreciate, cooperate and communicate with consumers. When the mass consumer becomes demanding at stores, restaurants and dining tables at home, there will be a shift in the way we produce and transport food. It will impact the F&B industry.
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