Feeling old? Indians age faster than people living in Japan or Switzerland
People living in India experience similar health problems well before they turn 60.
By PTI | Updated:
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WASHINGTON: People living in India experience the health problems associated with ageing at an early stage than those living in Japan or Switzerland, according to a first-of-its-kind study published in The Lancet Public Health. Researchers at the University of Washington in the US and colleagues found that a 30-year gap separates countries with the highest and lowest ages at which people experience the health problems of a 65-year-old.
They found 76-year-olds in Japan and Switzerland, and 46-year-olds in Papua New Guinea have the same level of age-related health problems as an "average" person aged 65.
The analysis also found that people living in India experience the similar health problems well before they turn 60.
"These disparate findings show that increased life expectancy at older ages can either be an opportunity or a threat to the overall welfare of populations, depending on the ageing-related health problems the population experiences regardless of chronological age," said Angela Y Chang, lead author of the study and postdoctoral fellow at the University of Washington in the US.
From Sea Buckthorn To Moringa, The Oils That Your Skin Needs Right Now
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There has been a rise in using rare and unusual ingredients in beauty and personal care products because of their benefits. From sea buckthorn, moringa to pomegranate seeds and olive oil, its time for you to add some variants to your beauty regime.
Swati Kapoor, Co-founder of SoulTree and Reena Chhabra, Chief Executive Officer of Nykaa Beauty list some of their top picks for healthy, supple skin.
There has been a rise in using rare and unusual ingredients in beauty and personal care products because of their benefits. From sea buckthorn, moringa to pomegranate seeds and olive oil, its time fo..
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Pomegranate seed oil is an exceptional cosmetic ingredient and aids in the production of collagen. It is full of antioxidants like Punic acid (Omega 5), Vitamin K, C, B6, Folate and Potassium, and helps heal blemishes and scars. It also revitalises dull, dry hair and protects it from pollution. It has excellent regenerative and anti-inflammatory benefits, making it a powerful healer for mature and dry skin.
Pomegranate seed oil is an exceptional cosmetic ingredient and aids in the production of collagen. It is full of antioxidants like Punic acid (Omega 5), Vitamin K, C, B6, Folate and Potassium, and he..
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Rich in vitamin E, almond oil protects the skin against oxidative stress. It also helps prevent acne and puffiness under the eyes.
Rich in vitamin E, almond oil protects the skin against oxidative stress. It also helps prevent acne and puffiness under the eyes.
Moringa oil has soothing and anti-inflammatory properties along with anti-ageing benefits. It also rejuvenates dull, tired skin. Extracted from the seeds of Moringa Oleifera, this oil is extremely rich in phytonutrients, light on the skin and makes for an excellent moisturiser.
Moringa oil has soothing and anti-inflammatory properties along with anti-ageing benefits. It also rejuvenates dull, tired skin. Extracted from the seeds of Moringa Oleifera, this oil is extremely ri..
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With a long history of usage in folk medicine, the unique high-fatty acid and high vitamin content of sea buckthorn oil makes it beneficial for skin, hair, and nails. It has high anti-oxidant and anti-inflammatory properties and can be used as a natural moisturiser, cleanser and exfoliator for a golden glow.
With a long history of usage in folk medicine, the unique high-fatty acid and high vitamin content of sea buckthorn oil makes it beneficial for skin, hair, and nails. It has high anti-oxidant and an..
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A natural moisturiser, coconut oil is enriched with anti-bacterial properties. It helps keep the skin soft and smooth.(Text: IANS)
A natural moisturiser, coconut oil is enriched with anti-bacterial properties. It helps keep the skin soft and smooth.(Text: IANS)
"Age-related health problems can lead to early retirement, a smaller workforce, and higher health spending. Government leaders and other stakeholders influencing health systems need to consider when people begin suffering the negative effects of ageing," Chang said in a statement.
These negative effects include impaired functions and loss of physical, mental, and cognitive abilities resulting from the 92 conditions analysed, five of which are communicable and 81 non-communicable, along with six injuries.
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The study is the first of its kind, according to Chang. Where traditional metrics of ageing examine increased longevity, this study explores both chronological age and the pace at which ageing contributes to health deterioration.
The study uses estimates from the Global Burden of Disease study (GBD).
Fish, Nuts, Fennel: Foods That Act As Natural Skin Cleansers And Keep Acne Away
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Have acne trouble? A balanced diet along with a healthy lifestyle can help you curb it, say experts.
Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, Senior Cosmetologist, SCI International Hospital (Delhi), tell what all one should eat to keep acne at bay.
Have acne trouble? A balanced diet along with a healthy lifestyle can help you curb it, say experts.
Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, Senior Cosmetolog..
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Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent th..
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Garlic is another super food that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting, so its proven to be good for reducing inflammation in acnes.
Garlic is another super food that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be figh..
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It is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.
It is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of..
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Known to be a very good source of omega-3 and 6-fatty acids, fish is excellent for an acne prone skin. These acids reduce inflammation in the skin. Sardine and salmon are very good for skin.
Known to be a very good source of omega-3 and 6-fatty acids, fish is excellent for an acne prone skin. These acids reduce inflammation in the skin. Sardine and salmon are very good for skin.
Deficiencies in minerals such as zinc and selenium have been linked to acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.
Deficiencies in minerals such as zinc and selenium have been linked to acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential..
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If you are looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.
If you are looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in yo..
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Many studies show that green tea helps fight acne. Drink more green tea throughout the day, and try applying cooled tea bags or a cloth dipped in cooled green tea to acne-prone areas of your face for 10-15 minutes.
Many studies show that green tea helps fight acne. Drink more green tea throughout the day, and try applying cooled tea bags or a cloth dipped in cooled green tea to acne-prone areas of your face fo..
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The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. On top of this, grapes can also help to control the side effects of allergic reactions on skin.
The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. On top of this, grapes can also help t..
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It looks like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation. (Image: Pinterest)
It looks like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation. (Image: Pinterest)
The researchers measured "age-related disease burden" by aggregating all disability-adjusted life years (DALYs), a measurement of loss of healthy life, related to the 92 diseases.
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Although most countries have similar rankings between age-standardised, age related and all-burden rates, countries such as Ethiopia, Nigeria, and South Africa perform better in age-related disease burden relative to all burden.
Countries such as China and India are performing better in all-burden rankings, researchers said.
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The findings cover 1990 to 2017 in 195 countries and territories.
For example, in 2017, people in Papua New Guinea had the world's highest rate of age-related health problems with more than 500 DALYs per 1,000 adults, four times that of people in Switzerland with just over 100 DALYs per 1,000 adults.
Air Pollution Causing Acne And Dull Skin? Quick Beauty Hacks To Get The Glow Back
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The air pollution index has reached the 'severe' mark in Delhi and neighbouring cities are enveloped in a blanket of smog. It is not easy to avoid skin problems like acne when surrounded by poor air quality.
Uma Singh, medical consultant at Ozone Organic Advantage, and The Body Shop's Head Trainer Shikhee Agrawal, share some simple, precautionary tips that will let your skin breathe.
(Image: ThinkStock Photos)
The air pollution index has reached the 'severe' mark in Delhi and neighbouring cities are enveloped in a blanket of smog. It is not easy to avoid skin problems like acne when surrounded by poor air ..
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For glowing skin, drinking a glass of water every hour is key. Try to consume eight to 10 glasses of water a day. This will remove toxins from your body, accelerating a healthy blood flow. This also helps in boosting metabolism.
For glowing skin, drinking a glass of water every hour is key. Try to consume eight to 10 glasses of water a day. This will remove toxins from your body, accelerating a healthy blood flow. This also ..
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Keeping your skin healthy is as simple as eating right. Avoid oily snacks and trans-fat food. Adding fresh fruits, green vegetables, nuts and omega-3 fatty acids to your diet will help detoxify skin.
Keeping your skin healthy is as simple as eating right. Avoid oily snacks and trans-fat food. Adding fresh fruits, green vegetables, nuts and omega-3 fatty acids to your diet will help detoxify skin.
Don't take fitness lightly. Regular exercise can help reduce stress and delivers the right amount of oxygen to the skin cells. Perspiring during workout will keep toxins away, and make your skin healthy and acne-free.
Don't take fitness lightly. Regular exercise can help reduce stress and delivers the right amount of oxygen to the skin cells. Perspiring during workout will keep toxins away, and make your skin heal..
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Avoid touching your pimples and breakouts as it triggers infection. Popping a pimple will cause skin irritated or inflamed resulting in swelling, scarring and redness. Wash hands regularly with anti-bacterial soap/hand wash before touching your face.
Apart from that, keep your face clean with facial scrubs, moisturisers and masks. Opt for an acne medication that has a potent pimple/acne reduction activity or the ability to prevent occurrence of pimples/acne.
Also, always use a sunscreen.
Avoid touching your pimples and breakouts as it triggers infection. Popping a pimple will cause skin irritated or inflamed resulting in swelling, scarring and redness. Wash hands regularly with anti-..
Read More
Make sure you thoroughly clean your razors, blade and electric shaver. Before shaving, always soften skin with lukewarm, soapy water.
Make sure you thoroughly clean your razors, blade and electric shaver. Before shaving, always soften skin with lukewarm, soapy water.
It is extremely important to keep your hair clean and dandruff-free. Negligence can result in acne.
To protect your hair against pollution, always wear washed caps, headbands and scarves. When visiting a salon, avoid using another person's towel as it may carry infections resulting in risk of acne, redness and skin inflammation.
It is extremely important to keep your hair clean and dandruff-free. Negligence can result in acne.
To protect your hair against pollution, always wear washed caps, headbands and scarves. When visit..
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Remove make-up before going to bed as this lowers the risk of breakouts. Also, go for the minimal make-up as it lets the skin breathe and look natural.
Essential oils help in treating skin inflammations and acne. A combination of various essential oils like tea tree oil, moringa oil, lemon oil, chamomile oil and lavender oil will treat the acne effectively.
(Inputs from IANS)
Remove make-up before going to bed as this lowers the risk of breakouts. Also, go for the minimal make-up as it lets the skin breathe and look natural.
Essential oils help in treating skin inflammat..
The rate in the US was 161.5 DALYs per 1,000, giving it a ranking of 53rd, between Algeria at 52nd with 161.0 DALYs per 1,000 and Iran at 54th with 164.8 DALYs per 1,000.
Using global average 65-year-olds as a reference group, Chang and other researchers also estimated the ages at which the population in each country experienced the same related burden rate.