Do you often have a fainting spell? You may be at greater risk of developing dementia later

The light-headed feeling is caused by a sudden drop in blood pressure.

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WASHINGTON D.C [USA]: People who feel faint, dizzy or lightheaded when standing up - caused by a sudden drop in blood pressure - may be at a greater risk of developing dementia or stroke decades later, a study has found.

The study, published in journal of the American Academy of Neurology, involved 11,709 people with an average age of 54 who were followed for an average of 25 years.

Participants met with researchers up to five times over the course of the study. None had a history of heart disease or stroke at the beginning of the study.


"Orthostatic hypotension has been linked to heart disease, fainting and falls, so we wanted to conduct a large study to determine if this form of low blood pressure was also linked to problems in the brain, specifically dementia," said Andreea Rawlings, from Johns Hopkins Bloomberg School of Public Health in the US.

For the study, low blood pressure upon standing was defined as a drop of at least 20 millimetres of mercury (mmHg) in systolic blood pressure, which is the pressure in the blood vessels when the heart beats, or at least 10 mmHg in diastolic blood pressure, the pressure when the heart is at rest. Normal blood pressure is less than 120/80 mmHg.

Dementia

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During the initial exam, participants were screened for orthostatic hypotension. They were instructed to lie down for 20 minutes and then stand up in a smooth, swift motion.

Blood pressure was taken five times upon standing. Researchers determined the average of the readings and then calculated the difference from the participant's average resting blood pressure.

Researchers determined that 552 participants, or 4.7 per cent, had orthostatic hypotension at the start of the study.

Food Items You Should Eat And Avoid, According To Your Blood Type
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Consuming food based on your 'Blood Type' helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Moreover, it also helps you lose weight.

Deepika Dua Arora, Dietitian Mutation Diet Clinic talks about the relationship between the blood group and nutritional aspect of food consumed.

Here are the food items you should consume and avoid, according to your blood group - A, B, O and AB.

(Image: ThinkStock)
Consuming food based on your 'Blood Type' helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Moreover, it also helps you lose weight. Deepika Dua Arora, Die..
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Consume: Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal protein, fermented foods, egg whites, chicken, sandwich, dhokla, kulcha, dosa, idli, etc.

Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Consume: Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal protein,..
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Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla, etc.

Avoid: Banana, coconut, papaya, cashew, pistachios, beer, chicken, fish and eggs.
Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha,..
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Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa.

Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat..
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Consume: Tofu, seafood, yoghurt, goat milk, egg, walnuts, millets, oats, rye, spelt, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries, and combination foods like rice + daal, roti + daal, dalia, khichdi, and brown rice (pulav).

Avoid: Caffeine, alcohol, whole milk, buckwheat, corn, coconut, bananas, mangoes and black tea.

Starving and the gap in between meals does not suit this blood type.

(With inputs from ANI)
Consume: Tofu, seafood, yoghurt, goat milk, egg, walnuts, millets, oats, rye, spelt, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries, and combination foods like rice + daal, ro..
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They monitored participants throughout the study for dementia and stroke with study visits and by reviewing medical records. During the study, 1,068 people developed dementia and 842 people had an ischemic stroke, which is a stroke where blood flow is blocked to part of the brain.

Researchers found those who had orthostatic hypotension at the beginning of the study had a 54 per cent higher risk of developing dementia than those who did not have orthostatic hypotension at the beginning of the study.
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A total of 999 of the 11,156 without orthostatic hypotension, or nine per cent, developed dementia, compared to 69 of the 552 people with orthostatic hypotension, or 12.5 per cent.

In addition, those with orthostatic hypotension had twice the risk of ischemic stroke. A total of 15.2 per cent, or 84 of 552 people, with orthostatic hypotension had an ischemic stroke, compared to 6.8 per cent, or 758 of 11,157 people without orthostatic hypotension.

There was no association with bleeding strokes.

"Measuring orthostatic hypotension in middle-age may be a new way to identify people who need to be carefully monitored for dementia or stroke," said Rawlings.

"More studies are needed to clarify what may be causing these links as well as to investigate possible prevention strategies," she said.

Calm Nerves, A Healthy Heart: Ladies, Here Is The Health Guide To Swear By
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A selfless mother, an affectionate daughter, a dutiful wife or top boss; no matter what role a woman plays in everyday life, she does so with utmost passion. From managing the house to being running the show at work, and yet taking out time to spend quality moments with family and friends, women manage to do it all.

But in all the hustle, they often forget themselves. Making yourself a priority is not at the top of their list, and health gets taken for granted.

However, it is extremely important to care for the self as for others, and to start taking care of your health.

Dolly Kumar, Founder & Director at Gaia, shares 5 tips for women to stay healthy.
A selfless mother, an affectionate daughter, a dutiful wife or top boss; no matter what role a woman plays in everyday life, she does so with utmost passion. From managing the house to being running ..
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Relaxing is the mantra to lead a more balanced life. With a plate always full, it is important to take out some time to relax your nerves. And what better than a warm cup of camomile tea?

Camomile infusions are made from the flowers and are naturally caffeine-free. With a sweet aroma and light and earthy flavour, this refreshing drink is perfect to calm the nerves.
Relaxing is the mantra to lead a more balanced life. With a plate always full, it is important to take out some time to relax your nerves. And what better than a warm cup of camomile tea? Camomile i..
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We know excess of anything is bad, and too much of sugar is never a good idea.

But we all need some sweetness in our lives, don’t we? So why not choose a healthy alternative instead, which is in fact 30 times sweeter than sugar?

Stevia is a 100per cent natural low-calorie sugar substitute. Also known as meethi tulsi, as it is obtained from natural herbs, it does not contain aspartame. It has absolutely no side effects and very little or no after-taste unlike other extracts.

Now add stevia to your daily cup of tea, coffee, lemonade, lassi and enjoy sweetness without guilt.
We know excess of anything is bad, and too much of sugar is never a good idea. But we all need some sweetness in our lives, don’t we? So why not choose a healthy alternative instead, which is in fac..
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Joint pain, even now and then, can inhibit your daily performance at work or at home.

While a visit to the doctor is a must, consuming a capsule of Glucosamine twice a day can help restore healthy joint performance.

Glucosamine, a natural compound and an essential component required for maintaining healthy joint performance, helps build new cartilage and protects the existing cartilage. It also helps the body to repair damaged and eroded cartilage while lubricating the joints and stimulating synovial fluid production. It aids in getting relief from joint pain and immobility, providing analgesic & anti-inflammatory effect.
Joint pain, even now and then, can inhibit your daily performance at work or at home. While a visit to the doctor is a must, consuming a capsule of Glucosamine twice a day can help restore healthy j..
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Maintaining your energy level helps to keep going throughout the day.

Granola bars are a great snacking option and also help keep you energised. A delicious mix of rolled oats, muesli, chocolate and honey; this wholesome bar can be enjoyed anytime, anywhere.

Packed with a variety of nutrients, these bars come in various flavours.
Maintaining your energy level helps to keep going throughout the day. Granola bars are a great snacking option and also help keep you energised. A delicious mix of rolled oats, muesli, chocolate and..
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Increase in LDL cholesterol can increase the risk of heart disease. Studies have found that high monounsaturated diets lower LDL cholesterol and help raise HDL or cholesterol.

Lifestyle changes help lower the risk of any ailments, starting with a healthy diet. Hence, incorporating extra virgin olive oil, which has monounsaturated fats and powerful anti-oxidants, in your diet help reduce the risk of coronary heart disease.
Increase in LDL cholesterol can increase the risk of heart disease. Studies have found that high monounsaturated diets lower LDL cholesterol and help raise HDL or cholesterol. Lifestyle changes help..
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