Diwali detox: 6 simple ways to lose that extra weight

Now that Diwali is over, it's time for a detox. There is guilt over all the binge-eating, fried snacks and the unlimited sweets, downed by drinks and colas. And if you are already feeling bloated or 3 kilos heavier, you are not alone.

So, how does one get back into shape and shed the extra baggage that has accumulated?


Nutrihealth founder Shikha Sharma gives some detox tips. (Image: Agencies)

Dr. Shikha Sharma, Founder, Nutrihealth, suggests some easy detox tips to follow:

Drink plenty of water


Water cleanses the body and helps get rid of toxins. (Image: Getty Images)

Water works wonders and drinking large amount of water cleanses the body and helps get rid of toxins that have been accumulated. A glass of coconut water a day is also good for the body.

Jasmine tea
If you are guilt tripping over the fried snacks, there is help. Four cups of jasmine tea a day will help improve the digestive system and lower the cholesterol level.

Aloe vera juice

Aloe vera is a coolant in nature that helps in digestion. (Image: Getty Images)

One tablespoon of aloe vera juice, twice a day, will help lose the extra weight. Aloe vera also improves digestion.

Avoid milk products
Diwali means an overdose of sweets and milk products. Hence, while trying to detox, skip milk products for at least three days. Milk can slow down detoxification.

Ginger juice
Kitchen remedies are often the best. Warm a glass of water and add one tablespoon of honey and ginger juice. This will help relieve the intestinal gas and digestive distress.

Fruits


It is advisable to have fruits for about two days. (Image: AFP)

Binge-eating done, now have a fruit-filled diet for two days straight to detoxify the body. Pulses and grains put a lot of pressure on the lungs, hampering digestion.

Additionally, steer clear of fried food. Instead, opt for idly sandwich, dhokla, fruit chaat and other low-fried items.

(As told to Shruti Shiksha)