Disha Patani fitness secrets at 34: From 3 drinks every morning to intense workouts, six lessons to steal from Awarapan 2 actress
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Disha Patani's fitness routine decoded
Disha Patani is known for her strong and athletic physique. Her routine goes beyond regular gym workouts, combining weight training, kickboxing, martial arts, gymnastics, dance and cardio. The Awarapan 2 actress has also spoken about keeping her diet and fitness balanced. Here are simple fitness lessons from her routine.
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Don't be afraid of weight training
Strength training is part of her routine. Disha has often shared images of doing exercises such as deadlifts and hip thrusts. In an interview with Vogue India, she said women should not feel that workouts are limited to cardio and noted that many women train with heavy weights.
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Don't skip cardio
Running can be a simple way to stay active. Disha's fitness routine also includes cardio. Running, jogging, or even regular walking can help increase daily movement.
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Start the day with three drinks
In a July 2022 interview with PeepingMoon, Disha spoke about her morning routine. She said she starts her day with turmeric water, followed by a special tea that she drinks for her throat. She also has two to three glasses of water after waking up.
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Keep meals simple and balanced
Protein, carbs and vegetables feature regularly. Disha has described her diet as fairly basic. Her breakfast generally includes eggs with rice or bread, while lunch consists of a protein source, carbohydrates and vegetables. She follows a similar protein-and-carb combination for dinner.
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Try boxing and martial arts
Boxing and martial arts are also part of Disha's fitness journey. She has previously said that she does MMA and dance apart from weight training.
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Make fitness fun with dance
Dance is another activity Disha enjoys alongside her more intense workouts. Dancing can add variety to a fitness routine and make movement more enjoyable. Whether it is following a dance routine or taking a class, it can be an easy way to stay active when traditional workouts start feeling repetitive.
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Add kickboxing to your workout
Kickboxing is another part of Disha's fitness routine. The high-intensity workout involves punches, kicks and quick movements. It can help work several muscle groups while improving agility, flexibility, speed and cardiovascular fitness.
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Consistency matters more than complicated diets
Disha has said that she usually eats three to four meals a day and tries not to snack too much. She also follows the same meals and recipes regularly. According to her, Sunday is the day when she allows herself more freedom with foods such as sweets and chocolate.
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Fitness is a combination of habits
Disha's trainer Rajendra Dhole has said her routine includes gymnastics, kickboxing, Kung Fu and weight-training exercises such as squats, deadlifts, shoulder presses, chest presses and bicep curls. Disha has also said she manages her diet and fitness on a “50-50” basis. Her routine shows that strength, movement, food and consistency all play a role.
