Chocolate lovers, rejoice! 3 bars can cut heart failure risk
Natural compounds in cocoa called flavonoids boost blood vessel health and help reduce inflammation.
By PTI |
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Moderate dark chocolate consumption is good for health
BERLIN: Chocoholics, rejoice! Eating up to three bars of chocolates every month can lower the risk of heart failure, a study claims.
However, indulging in such treats on a daily basis may increase the risk of heart failure by 17 per cent, according to researchers from the Icahn School of Medicine at Mount Sinai in the US.
Chocolates Or Jewellery? Find The Perfect Raksha Bandhan Gift For Your Sister
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With Raksha Bandhan just around the corner (August 26), one of the biggest anxieties for every brother is finding the perfect gift.
Because let’s admit it, picking the ideal gift for a sister is a Herculean task, thanks to the wide range of options available. From a box of chocolates to an elegant piece of jewellery, trying to figure out what she will love best is not easy.
To help make your task simpler, here's a gifting guide that is sure to win her over.
With Raksha Bandhan just around the corner (August 26), one of the biggest anxieties for every brother is finding the perfect gift.
Because let’s admit it, picking the ideal gift for a sister is..
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There's nothing more girls, most of them, love more than a luxe skincare regime. So trust us, your sister is going to hug you tight when she sees this grooming set . A beautifully packed Body Shop hamper with body lotions, shower gels, creams, fragrances and face masks is sure to win your sister’s heart.
There's nothing more girls, most of them, love more than a luxe skincare regime. So trust us, your sister is going to hug you tight when she sees this grooming set . A beautifully packed Body Shop ..
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Two things most girls are very cautious about are skin and hair. So why not get them something that which will cater to both the needs.
Kama Ayurveda’s ‘The Essential’s Box’ packages bath and body essentials. Hair cleansers, moisturisers, conditioners and soaps - it's been handpicked by the experts, so you know you won't go wrong.
Price: Rs 2500 (approx)
(Image: Kama Ayurveda)
Two things most girls are very cautious about are skin and hair. So why not get them something that which will cater to both the needs.
Kama Ayurveda’s ‘The Essential’s Box’ packages bath and bo..
Read More
You can never go wrong with perfumes. And a girl can never have to many perfumes in her closet. Getting your sister a good cologne for Raksha Bandhan is a foolproof idea.
French Fragrances from Titan, priced from Rs 1395 onwards, can be an excellent pick.
(Image: Titan)
You can never go wrong with perfumes. And a girl can never have to many perfumes in her closet. Getting your sister a good cologne for Raksha Bandhan is a foolproof idea.
French Fragrances from ..
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If you've seen your sister collecting necklaces, earrings, bracelets and rings, the ideal gift for her would be accessories to add to her collection. Ayesha Accessories offers a range of elegant and chic jewellery pieces that are sure to make a statement.
Price: Rs 209 onwards
(Image: Ayesha Accessories)
If you've seen your sister collecting necklaces, earrings, bracelets and rings, the ideal gift for her would be accessories to add to her collection. Ayesha Accessories offers a range of elegant an..
Read More
For the sister who loves pretty little things, look for something out of the box for her room. A 'Dress Up' tabletop key holder, or a mirror and drawer set for her dresser, can be an interesting options. Decor Kart offers a range of elegant pieces that she's sure to love.
Price: Rs 650- 4200
(Image: The Decor Kart)
For the sister who loves pretty little things, look for something out of the box for her room. A 'Dress Up' tabletop key holder, or a mirror and drawer set for her dresser, can be an interesting o..
The research, presented at the European Society of Cardiology conference in Germany, looked at five studies involving more than 575,000 individuals.
Scientists found those eating up to three bars monthly had a 13 per cent lower risk of heart failure compared to those who ate none, 'The Telegraph' reported.
Natural compounds in cocoa called flavonoids boost blood vessel health and help reduce inflammation, researchers said.
Secret To A Happy Life! Smart Lifestyle Changes Can Keep Your Heart Healthy
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In times when lifestyle induced diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of heart diseases.
Here are five smart ways listed by Anjali Malhotra, Chief Customer Marketing and Digital Officer Aviva Life insurance to prevent heart problems in today's busy life.
In times when lifestyle induced diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of he..
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In order to keep your heart healthy, it is important to indulge in exercise each day.
A daily exercise schedule in any form of physical activity for a period of 30-45 minutes is crucial to ensure that the arteries remain flexible.
Small changes in your physical activity can help in bringing positive change in your routine.
Studies have shown that brisk walking may add about two hours to the life expectancy of some adults.
Few changes in lifestyle such as taking the stairs instead the elevator, parking at the furthest end of a parking lot and taking a break from the office for a short walk during your lunch hour help in keeping the body in shape and inculcating a habit of healthy living.
In addition, few yoga asanas such as Virbhadrasana, Tadasana, Utkatasana, Bhujangasana and Vrikshasana also helps in preventing heart problems. If you practice these five yoga postures daily, you can reduce substantial risk of heart problems.
In order to keep your heart healthy, it is important to indulge in exercise each day.
A daily exercise schedule in any form of physical activity for a period of 30-45 minutes is crucial to ensure th..
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Eating right is the key to a healthy heart and a healthy life. However, majority of us tend to ignore it.
What you eat directly affects your heart. Therefore, ensure the intake of green and leafy vegetables, exclude sugar and aerated drinks from your diet, replace sweetened beverages with water as much as possible and bring down the intake of processed foods and refined flour.
Too much sodium can also cause excess fluid in the body that puts an extra strain on your heart. Therefore, it is best to adapt to variety of spices, herbs and flavours that are an alternative to salt.
Also, exclude red meats from the diet in order to avoid bad cholesterol. Keep the intake of oil and sugar minimal which will further help in reducing the risk of heart problems.
Eating right is the key to a healthy heart and a healthy life. However, majority of us tend to ignore it.
What you eat directly affects your heart. Therefore, ensure the intake of green and leafy ve..
Read More
Excess body weight is dangerous for the heart. Keep an eye on weight as it elevates chances of getting high cholesterol levels, which may lead to diabetes, risk of artery disease, and blood pressure.
Keep a check on BMI (Body Mass Index) and maintain it to optimal levels.
Excess body weight is dangerous for the heart. Keep an eye on weight as it elevates chances of getting high cholesterol levels, which may lead to diabetes, risk of artery disease, and blood pressure...
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Smoking and alcohol will have a higher risk of developing cardiovascular diseases. These habits are known to elevate blood pressure, causing irregular heartbeat and stokes.
Not only that, it leads to overall disruption in the normal functioning of the heart. Therefore, it is advisable to avoid consumption of both or consume it in moderation and gradually phase it out. It may be difficult to follow but worth the effort.
Smoking and alcohol will have a higher risk of developing cardiovascular diseases. These habits are known to elevate blood pressure, causing irregular heartbeat and stokes.
Not only that, it leads t..
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Various studies have established that stress is one of the biggest triggers of heart problems. It can cause aches and pains, trigger feelings of anxiety and depression, and lower your energy.
Try and keep stress at bay. Look for activities other than work which helps keep stress levels in check.
Indulge in a hobby or a positive self-talk, listen to music or reading a good book or meditate.
These techniques have helped in reducing stress and developing a positive outlook towards work and life.
Various studies have established that stress is one of the biggest triggers of heart problems. It can cause aches and pains, trigger feelings of anxiety and depression, and lower your energy.
Try an..
"I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol," said lead researcher Chayakrit Krittanawong, from the Icahn School of Medicine at Mount Sinai in the US.
Most importantly, flavonoids can increase nitric oxide -- a gas which expands blood vessels, helping circulation, Krittanawong said.
"However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health," he said.
Researchers behind the study said further trials were needed to confirm the results.
