Struggling with post-Covid hair fall? Here are some measures to set things right

Several people have been suffering from post-Covid health difficulties. It seems to be more troublesome than the Covid itself. Every day, people, who were once infected with coronavirus, have been facing side effects like skin problems, respirator...

Agencies
If you are experiencing hair loss post-Covid, there are a few changes you can make in your hair care and lifestyle regimen that can help.

• Start taking vitamin D
Many people are unaware that Vitamin D might help in getting thick hair. Sunlight is one of the simplest methods to get vitamin D. It is also often known as the sunshine vitamin and functions as a hair medication. Other natural sources of vitamin D include fish, fortified cereals and orange juice. Over-the-counter cod liver oil can also be purchased for daily usage.

• Steaming and oiling
As your hair goes through a lot of heat, dust and what not, oiling and massaging it daily can increase blood circulation and strengthen the roots. You can use a steamer or a warm damp towel to give steam to your hair. It will also help in increase its quality.


Women more likely to have smell, taste problems post Covid-19
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Women more likely to have smell, taste problems post Covid

Women more likely to have smell, taste problems post Covid

According to a new study women are less likely to recover their sense of smell and taste after Covid-19 compared to men.

According to a new study women are less likely to recover their sense of smell and taste after Covid-19 compared to men.

Researchers from the National University of Singapore (NUS) spoke to a patient who talked about their abrupt loss of smell and taste, after contracting Covid.

Researchers from the National University of Singapore (NUS) spoke to a patient who talked about their abrupt loss of smell and taste, after contracting Covid.

Besides women, patients with greater initial severity of smell loss and those with nasal congestion were also less likely to recover their sense of smell.

Besides women, patients with greater initial severity of smell loss and those with nasal congestion were also less likely to recover their sense of smell.

The research, published by The BMJ, showed that smell and taste loss are common complaints among patients with Covid, with an estimated 50% of patients reporting these symptoms.

The research, published by The BMJ, showed that smell and taste loss are common complaints among patients with Covid, with an estimated 50% of patients reporting these symptoms.

This is thought to occur due to conductive barriers and nerve damage from the extensive inflammation in Covid infection, explained the researchers.

This is thought to occur due to conductive barriers and nerve damage from the extensive inflammation in Covid infection, explained the researchers.

While most patients are expected to recover their sense of smell or taste within the first three months, "a major group of patients might develop long lasting dysfunction that requires timely identification, personalised treatment, and long term follow-up".

While most patients are expected to recover their sense of smell or taste within the first three months, "a major group of patients might develop long lasting dysfunction that requires timely identif..
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For the study an international research team trawled databases for studies of adults with Covid related changes to smell or taste and studies that described factors associated with these changes and time needed for recovery.

For the study an international research team trawled databases for studies of adults with Covid related changes to smell or taste and studies that described factors associated with these changes and ..
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They found that smell loss may persist among 5.6 per cent of the patients, while 4.4 per cent may not recover their sense of taste.

They found that smell loss may persist among 5.6 per cent of the patients, while 4.4 per cent may not recover their sense of taste.

At least 30 days after initial infection, only 74 per cent of patients reported smell recovery and 79 per cent of patients reported taste recovery.

At least 30 days after initial infection, only 74 per cent of patients reported smell recovery and 79 per cent of patients reported taste recovery.



• Have butter in breakfast
You can start consuming one tablespoon of butter in breakfast every day. This Indian super food is high in vitamins A, K, and E, as well as Omega-3 and Omega-9 vital fatty acids. Butter can help the immune system, moisturize the skin and decrease hair loss.

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Apart from these, avoid foods that are very salty or spicy. Avoiding smoking and drinking immediately after COVID-19 can also enhance its side effects, one of which is hair fall.
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