Beat The Hunger Pangs: Eat Nuts, Papaya For A Good Morning
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Healthy Morning Bites
You wake up feeling ravenously hungry and wonder what to eat. Have a glass or two of water, preferably warm, and reach for any of these. (Text: Ayush Rekha)
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Papaya
It is loaded with electrolytes and great for your digestive tract.
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Watermelon
It contains potassium, lycopene, beta carotene and vitamins A and C. It also works as a cleanser.
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Honey
Nutrient-rich honey can boost your immune system and also help release the happy hormone serotonin, which makes you feel energised.
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Nuts
Dry fruits can bring about the right pH balance. Almonds (better soaked) and dates are a good bet.
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Gooseberry
Rich in vitamin C, it is an immunity booster. It is good for your skin and hair. You can munch on gooseberries or have them as juice as well.
