Arun Marc D’Silva, India Director of Frederique Constant, doesn't compromise on his fitness routine ever

For many, having a demanding job means that exercise and fitness is usually the first thing to take a back seat. But not for Arun Marc D’Silva, India Director of Frederique Constant. The fitness fanatic is committed to sports and takes part in everything from horse riding and cycling to golfing and swimming.

D’Silva says, “I cycle for 100 km every week. It keeps me fit and helps me rejuvenate and be calm. I also go horse riding every day.”

In addition to this, he also goes to the gym thrice a week. So, how does he find the motivation ? The motorcycle enthusiast reveals, “Your fitness routine should include activities that you enjoy while keeping the capacity of your body in mind. Following a workout routine that makes your body feel comfortable will help you be consistent. Choose a sport that you enjoy and excel in it.”