Anand Mahindra is inspired by an 82-year-old Tamil Nadu woman who is beating youngsters in powerlifting. Who is Kittammal V and what is her diet?

Anand Mahindra’s latest Monday motivation is an 82-year-old woman from Pollachi, Tamil Nadu, who is showing the world that age is no barrier to strength. Meet Kittammal V, a grandmother who stunned everyone by competing in powerlifting championships and proving that determination—not years—sets the limits. Her story of grit and energy has gone viral, with Mahindra praising her for lifting not just weights, but spirits too.

Kittammal recently grabbed attention at the ‘Strong Man of South India’ contest in Kuniyamuthur, where she competed against 17 women, all under 30. She secured fifth place in the open women’s category by deadlifting 50 kg, a feat inspired by her grandsons Rohith and Rithik, who encouraged her to take up the sport.

Her training and diet

Speaking to TOI, she explained that strength training came naturally to her since she was used to carrying 25 kg rice bags and fetching dozens of pots of water daily. With her grandsons’ guidance, she slowly shifted from household weights to gym training, learning deadlifting techniques over the past month.


Kittammal also credits her lifelong diet for her stamina. She has been eating porridge made of finger millet and pearl millet, eggs, moringa soup, and boiled vegetables since childhood—simple foods she believes fuel her energy and keep her active even at 82.

Internet reacts

Many people found her journey deeply motivating, calling it a true example of empowerment. At 82, Kittammal’s determination to win powerlifting championships left audiences in awe, with several praising her courage and commitment. Many highlighted how her story proves that the biggest barriers often exist in the mind, not in circumstances, and that age should never be seen as a limitation. Some even pointed out how people in their forties often start labeling themselves as old, while Kittammal continues to break stereotypes and inspire others to stay active and resilient.