Wash hands for 20 seconds to keep the coronavirus at bay.
It’s a long time to stand at the sink and scrub your hands. But it’s enough to make world records or even sing a Michael Jackson song really fast.
Washing our hands frequently, 20 seconds at a time, will help us keep the coronavirus at bay, experts have told us for many days now. A virus-bombing hand scrub aside, what else can you do in 20 seconds or thereabouts? A lot. Read on.
Run 200m like Olympic sprinters American sprinter Tommie Smith is remembered for his black glove salute on the podium of the 1968 Olympics after winning the 200m gold. But he ran the race in 19.83 seconds, becoming the first man to break the 20-second barrier. The current record is held by who else but Usain Bolt, who blazed home at the 2009 World Championships in 19.19 seconds.
Florence Griffith Joyner’s 21.34 seconds run in the 1988 Olympics remains the women’s world record. But that mark was set before random drug testing became mandatory. It is better to try to emulate Rio Olympics gold medallist Elaine Thompson of Jamaica (21.78 seconds).
Sing a Michael Jackson song very fast As you wash your hands for 20 seconds, you can finish singing a good chunk of Michael Jackson’s ‘Bad’, like John ‘Motormouth’ Moschitta Jr did in 1987. It is easy. You just need to speak at the rate of 583 words a minute. For practice, you could do what Moschitta Jr did as a child. Say the following line fast, again and again. “She stood on the balcony inexplicably mimicking him, hiccuping and amicably welcoming him in.”
Give an elevator pitch This is for all funding or job seekers. You are in an elevator in an office building. A senior from a department you are interested in walks in. You want to make an impression so that it can translate into a job or at least a contact. You have, you guessed it, about 20 seconds.
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Experts warn against flattery. They also warn against directly evincing interest in a job or funds. Be confident but respectful, and in the end ask for the person’s card or number. And then take it from there.
World Hand Hygiene Day: Sanitisers Are Better Than Soaps, And Other Myths Busted
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Keeping your hands clean menas staying healthy. As easy as it appears, washing hands come with a lot of dos and don'ts that people are not aware of.
On World Hand Hygiene Day, here's a list of facts that will ensure you always choose the right way to wash your hands.
Keeping your hands clean menas staying healthy. As easy as it appears, washing hands come with a lot of dos and don'ts that people are not aware of.On World Hand Hygiene Day, here's a list of facts t..
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Fact: You don't need an antibacterial soap for clean hands. For regular use, pick any hand soap. Antibacterial soaps should be only used when a person is ill or in healthcare places where patients have poor immunity. If you have pets at home, antibacterial soap makes sense.
However, avoid overusing antibacterial products as it can drastically reduce healthy bacteria living on your skin. Moreover, using them excessively can also make your body less effective in fighting new germs.
Fact: You don't need an antibacterial soap for clean hands. For regular use, pick any hand soap. Antibacterial soaps should be only used when a person is ill or in healthcare places where patients ha..
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Fact: Hand sanitisers (with 60% alcohol content) should be used if you don't have access to water and soap. While sanitisers only remove some germs quickly for some time, using soap and water to wash hands can keep them away for a long time. Sanitisers should be applied till your hands are dry, which takes merely 20 seconds.
Also, the effectiveness of sanitisers drops when used on greasy or dirty hands.
Fact: Hand sanitisers (with 60% alcohol content) should be used if you don't have access to water and soap. While sanitisers only remove some germs quickly for some time, using soap and water to wash..
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Fact: Just remember 20 seconds of scrubbing every time you plan to wash your hands. In case you are not sure how long 20 seconds are, just hum the 'Happy Birthday' tune in your head, twice. Since hand sanitisers are not enough in removing harmful chemicals, it is important to spare 20 seconds to wash your hands with a soap as it enters the cell wall and kills all viruses and bacterias.
Fact: Just remember 20 seconds of scrubbing every time you plan to wash your hands. In case you are not sure how long 20 seconds are, just hum the 'Happy Birthday' tune in your head, twice. Since han..
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Fact: While moisture attracts bacteria, the Global Hygiene Council had finally revealed that one should wash his/her hands over six times daily. If it is hard to keep track, just remember washing hands before meals and after visiting the toilet.
Also, watch out for signs of excessive hand wash. If you are particular about cleanliness and fear dirt/germs, your concerns can manifest into obsessive-compulsive disorder (OCD), which is a type of anxiety disorder.
Fact: While moisture attracts bacteria, the Global Hygiene Council had finally revealed that one should wash his/her hands over six times daily. If it is hard to keep track, just remember washing han..
Read More
Fact: It's not just your home toilet. Your kitchen holds six of 10 spots for germiest areas at home. Scientists say kitchen cloth/sponge, kitchen sinks, toothbrush holders, bowls of pets, coffee maker, faucet handles, toys of your pets, kitchen counters, knobs of the stove, and vegetable chopping boards are some of the dirtiest spots at home.
Also, avoid touching your eyes, nose or food after coming in contact with these surfaces.
(Inputs from www.cdc.gov & www.aurorahealthcare.org)
Fact: It's not just your home toilet. Your kitchen holds six of 10 spots for germiest areas at home. Scientists say kitchen cloth/sponge, kitchen sinks, toothbrush holders, bowls of pets, coffee make..
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