Adding walnuts to your daily diet may help boost metabolism
Consuming walnuts may help reduce the potential prevalence rate of diabetes by improving metabolic syndrome risk factors.
By PTI |
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SEOUL: Regular consumption of walnuts may help reduce the potential prevalence rate of diabetes by improving metabolic syndrome risk factors, a study claims. According to the study, published in the journal Nutrition Research and Practice, consuming walnuts may bring positive changes to metabolic syndrome status by increasing high-density lipoprotein (HDL) or "good" cholesterol and decreasing fasting glucose level.
Consuming walnuts daily could contribute to alleviating potential prevalence rate of diabetes by favourably changing hemoglobin A1c (HbA1c) and circulating adiponectin levels.
HbA1c is the average blood glucose (sugar) levels for the last two to three months.
This study was conducted in the form of controlled crossover trial after randomly dividing 119 of Korean male and female adults (aged 30 to 55 years) with metabolic syndrome into two groups.
Be Cautious This Season: Superfoods To Boost Immunity And Keep You Healthy
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Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.
The tricky season can lead to various health problems like sore throat, itchy nose, sneeze, ceaseless cough, common cold, and many water-borne diseases like typhoid, gastroenteritis, food poisoning, diarrhoea, malaria and dengue.
While regular exercising and staying hydrated is important, it is crucial to consume the right foods to strengthen your immunity and beat the illness this season.
Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino's health coach; Luke Coutinho, MD in alternative medicine & holistic nutritionist; and holistic health guru Dr Mickey Mehta share a list of best immunity-boosting foods that will keep you healthy.
Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.The tricky season can lead to various health problems like sore t..
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Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it is a great substitute to sugar. It is also cholesterol-free and sodium-free. A spoonful of honey in warm water is one of the perfect ingredients to solve many of your health problems like high blood pressure, blood purification, etc.
Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it ..
Read More
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has blood-purifying properties. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system.
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also..
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Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It also helps manage cholesterol levels, maintain healthy body weight, and reduce the risk of blood sugar and diabetes.
Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It als..
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Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compounds and fat-burning qualities. It also helps in increasing the detoxification process in the body and aids in weight loss.
Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compou..
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Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it also reduces the risk of cancer, type 2 diabetes, cardiovascular diseases and breast cancer.
Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it ..
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It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to flourish which further synthesises Vitamin B12 for a healthier gut.
It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to ..
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Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which helps boost immunity. It also enables absorption of fat soluble vitamins like A, D, E, K .
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which help..
Subjects in the first group were instructed to consume 45 grammes of walnuts, and the second group received iso-caloric white bread per day for 16 weeks as snack.
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After 16 weeks of clinical trials, both groups had a six-week rest period, having a general meal.
After the rest period, white bread and walnut were cross overly distributed to the first group and the second group, respectively, for 16 weeks intake.
In addition to this, lipid profile, HbA1c, adiponectin, leptin, and apolipoprotein B, as well as anthropometric and bioimpedance data were measured four times throughout the study.
"This is a very accurate study due to its sophisticated design, such as random group designation and crossover trial with washout (general meal) period inserted," said Hyun-Jin Park, lead investigator of ICAN Nutrition Education and Research.
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"The study focuses on analysing the effect of walnut consumption on various indicators of metabolic syndrome, including fasting glucose level, blood lipids, blood pressure, adiponectin and leptin level in the blood," Park added.
According to the study, the improvement rate for the five diagnostic factors of metabolic syndrome, blood pressure, blood sugar, cholesterol levels, abdominal fat and triglycerides, is revealed to be 28.6 per cent to 52.8 per cent.
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Superfoods To The Rescue! Get Your Dose Of Health-Boosting Antioxidants
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Some diet foods are full of antioxidants, essential nutrients. Food items like sabja (sweet basil) seeds and coconut water are easily accessible options, say experts.
Inputs by Rashida Sidhpurwala, consulting Nutritionist at UrbanClap, website for lifestyle services:
Some diet foods are full of antioxidants, essential nutrients. Food items like sabja (sweet basil) seeds and coconut water are easily accessible options, say experts.
Inputs by Rashida Sidhpurwala, ..
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Curd
For all those who suffer from constipation, gas and acidity, this one is an absolute must-have on a daily basis.
However the curd must be set at home.
This allows the essential fats, the vitamin D and the vitamin B along with the B12 to be retained.
Curd strengthens the intestines, reduces acidity attacks and keeps the bloating down.
Curd
For all those who suffer from constipation, gas and acidity, this one is an absolute must-have on a daily basis.
However the curd must be set at home.
This allows the essential fats, the vita..
Read More
Cucumber
An alkaline body will have the best metabolism and will stay away from manifesting or developing diseases so make sure to include this super hydrating vegetable in your diet, every day.
Cucumber
An alkaline body will have the best metabolism and will stay away from manifesting or developing diseases so make sure to include this super hydrating vegetable in your diet, every day.
Sabja (sweet basil) seeds
Not just a quick detox, but an instant cooler and bloating reliever.
Sabja (sweet basil) seeds
Not just a quick detox, but an instant cooler and bloating reliever.
Cinnamon
This spice has a plethora of benefits that include super anti-inflammatory power and reduction of arthritic pain.
Not only does it help curb low-density lipoprotein (LDL) and blood sugar levels drastically but chewing a small piece of it also helps keeps sweet cravings at bay.
Cinnamon
This spice has a plethora of benefits that include super anti-inflammatory power and reduction of arthritic pain.
Not only does it help curb low-density lipoprotein (LDL) and blood sugar l..
Read More
Coconut Water
This is not just thirst quencher but has the perfect balance of sodium and potassium to give the skin a baby-fresh look.
It is also a well known reliever of cramps and migraine during menstruation.
Coconut Water
This is not just thirst quencher but has the perfect balance of sodium and potassium to give the skin a baby-fresh look.
It is also a well known reliever of cramps and migraine during..
Read More
Jowar
This grain is rich in vitamin B1, iron and fibre. It can help pick up the rate at which the body is burning fat.
Jowar
This grain is rich in vitamin B1, iron and fibre. It can help pick up the rate at which the body is burning fat.
Moreover, 51.2 per cent of participants with metabolic syndrome at baseline reverted to a normal status after the 16 weeks of walnut consumption, researchers said.
In particular, the level of high-density lipoprotein cholesterol (HDL-C), fasting glucose, HbA1c, and adiponectin improved significantly, researchers said.
"As this clinical trial has shown, walnut consumption has a positive effect on the improvement of the metabolic syndrome," said Park.
"Therefore, taking walnuts as snacks, instead of high-carbohydrate snacks, may be a good choice for the prevention and improvement of metabolic syndrome," she added.
Want To Keep Diabetes Away? Eat Walnuts, Apples, Carrots
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While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run.
A recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes.
For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions.
Doctors and dieticians share ultimate list of foods you must consume to stay healthy.
While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run.A recent study showed ..
Read More
After news of walnuts as you new superfood to keep diabetes away, it's time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes. Flaxseeds/linseeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashew nuts, chia seeds, etc are the best nuts and seeds for diabetics as they reduce and regulate the insulin levels in the body.
After news of walnuts as you new superfood to keep diabetes away, it's time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes. Flaxseeds/linseeds, ..
Read More
They are a good source of high biological value protein. Eggs have good cholesterol, also called as High Density Lipoprotein (HDL), which is good for heart health. Studies have shown that it improves insulin sensitivity. They give satiety and improve blood sugar levels.
They are a good source of high biological value protein. Eggs have good cholesterol, also called as High Density Lipoprotein (HDL), which is good for heart health. Studies have shown that it improve..
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It has an active compound called curcumin which has shown to improve sugar, promote cardiovascular health, and protect against kidney diseases.
It has an active compound called curcumin which has shown to improve sugar, promote cardiovascular health, and protect against kidney diseases.
Salmon have excellent amount of Omega-3 fatty acids (DHA and EPA) which is good for diabetics. The patients need good fat in their diet, and fish reduce inflammation and coronary risks which are common in diabetes.
Salmon have excellent amount of Omega-3 fatty acids (DHA and EPA) which is good for diabetics. The patients need good fat in their diet, and fish reduce inflammation and coronary risks which are com..
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It improves blood sugars and blood pressure in diabetics. It's a herb with many great health benefits.
It improves blood sugars and blood pressure in diabetics. It's a herb with many great health benefits.
It's a potent antioxidant, and works like a hypoglycaemic drug. One should restrict consumption of cassia cinnamon which is poor variety and has coumarin. It is available in most grocery stores in India. If this variant is consumed in excess, it can have side effects. One should go for the Ceylon variant with less coumarin.
It's a potent antioxidant, and works like a hypoglycaemic drug. One should restrict consumption of cassia cinnamon which is poor variety and has coumarin. It is available in most grocery stores in I..
Read More
An apple a day keeps the doctor away! Apart from being great for your overall health, the natural-sugar in the fruit has a relatively low impact on the insulin and blood sugar levels in the body.
An apple a day keeps the doctor away! Apart from being great for your overall health, the natural-sugar in the fruit has a relatively low impact on the insulin and blood sugar levels in the body.
Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won't spike the blood sugar levels.
Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won't spike the bloo..
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Whole tomatoes are low in carbohydrates. This fruit has minimal impact on blood sugars and is safe to consume for diabetics. Make sure you consume the fruit, and not the juice.
(Inputs from Dr Tejal Lathia, Consultant Endocrinologist, Hiranandani Hospital, Vashi - A Fortis Network Hospital; Dr Rohan Sequeira, Cardiometabolic Physician at Jaslok Hospital and Research Centre; Dr Mihir Raut, Consultant Physician & Diabetologist, Nanavati Super Speciality Hospital; Dietician Jasleen Kaur; and nutritionust Avni Kaul)
Whole tomatoes are low in carbohydrates. This fruit has minimal impact on blood sugars and is safe to consume for diabetics. Make sure you consume the fruit, and not the juice.
(Inputs from Dr Teja..
