6 breakfast foods to give you a power packed start for the day

Here is the list of some of the healthy options to pick for breakfast, take a look:

1. Ensure sufficient fibre
Fibre is a zero-calorie food component that helps keep you full for a long time in addition to helping regulate bowel movements. Usually eight grams of fibre is good for your morning breakfast. Fibre prevents mid-morning crash as it takes time to get digested, and helps you stay full for longer periods.

2. Limit your sugar intake
Sugary foods like cupcakes, pancakes, jams, and jellies make for alluring breakfast choices. However, they will make you feel lethargic. Not just that, they spike your calorie intake. Ensure that you cut down the sugars by replacing fruit juice with whole fruits, opting for whole grains breads over white breads, and saying no to artificially sweetened spreads and yogurts.

3. Eat breakfast at the earliest
It has been scientifically proven that breakfast acts as the jump start for your body's metabolism. And metabolic rate is crucial for losing weight. Having breakfast early helps you to avoid feeling starved later in the day. To make the best use of your body's system for burning calories, experts recommend eating breakfast soon after waking up. Early morning breakfast also helps balance your body's internal clock. You are advised to have your breakfast within one hour of waking up.

4. Go for a protein-rich breakfast
Proteins, like fibres, take longer to digest. Also, if you are into a high fitness regimen, a protein-rich diet is a must for you. It will help repair muscle wear and tear and prevent you from feeling sore. High protein foods include eggs, whole grain breads, and lean meats like chicken and dairy products.

5. Replace caffeine with green tea
A cup of hot coffee or tea is too tempting to say no to. However, you can do without the sugar, caffeine, and sometimes also the milk that comes with it. Instead, you should consider healthier a lternat ives like green tea or jasmine tea.

6. Be mindful of the portions
While it is said that one ought to take a king-sized breakfast, truth is that if you don't wish to pile on kilos, 350 calories is what you should be looking at from your breakfast plate. Make the portions big enough to give you an energetic start, but take care not to overdo it.