Protein deficiency symptoms to watch out for

In the near term, if you don't eat enough protein, your body will notify you by literally desiring it.

We crave more sugar due to the frequent peaking and decreasing of blood sugar after eating carbs. The idea is to combine protein and carbohydrates to slow down digestion.

When you don't get enough protein in your diet, you'll remain hungry throughout the day. Because protein lowers the "hunger" hormone ghrelin, you'll feel less hungry.

Two of the first indicators of protein insufficiency are weakness and exhaustion. While insufficient protein can cause these symptoms in younger people, it is especially concerning in the elderly.

Hair loss, acne, melasma, and rapid ageing are all symptoms of a deficiency in skin and hair.