Here is how to combat the cold wave in North India: 5 points
1/5
Layer it up
One clever way to stay warm in the winter is to wear many layers of clothing instead of one heavy item. Base layers are great for trapping heat and can be fairly inexpensive. Examples of these include thermal vests and long sleeve tops. Look out for apparel composed of fleece, cotton, or wool.
2/5
Block holes
Make an effort to seal off any particularly draughty spots in your house, such as the spaces beneath doors, around window frames, and around keyholes. Draw your curtains before dusk to prevent losing heat and keep them open during the day to let in light and warmth.
3/5
Eat the right food
Consuming a nutritious, well-balanced diet that consists of at least five servings of fruits and vegetables each day can support a robust immune system throughout the winter months. To stay warm, consume hot beverages and foods like stews, soups, and khichri on a regular basis.
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4/5
Move
Try to stay as active as you can to improve your circulation. Avoid sitting still for extended periods of time and move around at least once every hour. Exercise, even mild exercise, will help you stay warm. As it is the coldest closest to the ground, place your feet up when you do sit down.
5/5
Cost-effective heating
Choose your home's heating method carefully if electricity costs are a concern for you. Aim to maintain a warm environment in the rooms where you spend the majority of your time, like your living room or bedroom. In order to retain heat in specific areas, don't forget to shut doors and turn off the heaters when you leave the room.