Diabetes: Best and worst fruits for managing blood sugar
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Best: Papaya & Kiwi
Due to its high fibre content and less sugar content, papaya is regarded as a healthy fruit for people suffering with diabetes. Kiwi is an excellent choice for people with diabetes because of its low glycemic index (GI).
2/6
Best: Apple & Orange
Apples are high in dietary fibre and help to slow down the rate of sugar release in blood. While oranges are high in fibre, low in sugar, and high in nutrients such as vitamin C and thiamine. They can help control blood sugar levels.
3/6
Best: Peaches & pears
Peaches are less sweeter but high on fibre content. Similarly, pears have low sugar content and makes them safe for diabetes.
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4/6
Worst: Mango & Chikoo
The worst fruits for people with diabetes include mango and chikoo. These fruits are high in sugar and low in fiber.
5/6
Worst: Banana & Pineapple
Bananas contain plenty of carbohydrates and sugars. Diabetics can have it in moderation. Pineapples have a GI value of 56 its best to consume pineapple in limited portions as a part of a healthy and balanced diet.
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Worst: Watermelon
Due to watermelon's high GI of about 80, eating more than a piece or 2 at a time isn't recommended.