Kimchi, Kefir, Kombucha: Fermented foods and drinks you must eat for a healthy gut
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Kimchi
Kimchi, is a traditional Korean banchan consisting of salted and fermented vegetables, most commonly using napa cabbage or Korean radish. Including Kimchi in your diet may help you manage cholestrol and balance blood sugar levels.
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Kefir
A fermented milk drink similar to drinkable yogurt, kefir is full of calcium and probiotics. Kefir may be useful for diabetes, cardiovascular disease, immunity and neurological disorders.
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Kombucha
Kombucha is a fermented tea that’s fizzy, tart, and flavorful. It’s made from either green or black tea and offers these drinks’ potent health-promoting properties. It contains Vitamin C, Vitamins B1, B6 and B12.
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Olive
Olives, one of the most popular fermented foods, have natural saltwater that ferments and make it gut friendly.
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Tempeh
Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. Popular protein alternative, it is rich in bone-friendly minerals including calcium, magnesium and phosphorus.
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Apple Cider Vinegar
Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice. It helps in improving blood sugar levels.