From Salmon to Greek yogurt: Most nutritious foods you must add to your daily diet
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National Nutrition Week 2023
Every year, from 1-7 September, National Nutrition Week (NNW) is commemorated to raise public awareness of the importance of nutrition. We list some of the most nutritious foods you can add to your diet.
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Salmon
Rich in omega-3 fatty acids, vitamin D, and protein, salmon promotes heart health, improves brain function, and reduces inflammation.
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Blueberries
Loaded with antioxidants, vitamins C and K, and fibre, blueberries enhance brain function, protect against oxidative stress, and improve heart health.
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Quinoa
A complete protein source, containing all essential amino acids, quinoa offers a good source of fibre, iron, and magnesium. It aids in weight management, supports digestion, and improves blood sugar control.
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Greek yogurt
Greek yogurt - high in protein, calcium, and probiotics - supports gut health, strengthens bones, and aids in weight management.
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Broccoli
Packed with vitamins C and K, fibre, and antioxidants, broccoli strengthens the immune system, supports digestion, and aids in bone health.
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Chia seeds
Containing fibre, healthy fats, and iron, chia seeds aid in digestion, promote satiety, and support brain health.