Keep track of your metabolism and nutrition with Lumen: The Pocket Nutritionist that we always wanted

In the last few years, health has become an operative word for many people. We are now working out more than ever before and experimenting with different forms of training to keep ourselves motivated. This surge in interest is partially backed by technology that has introduced us to a slew of innovations like apps, wearable technology, online training sessions, and virtual communities. However, despite health enthusiasts’ increasing attempts to stay fit, one thing that has not garnered enough attention is the importance of fulfilling our nutritional needs to achieve holistic wellness. Working out, cutting calories, or counting kilograms won’t necessarily help us in our journey towards a healthier lifestyle if we are not eating right. In fact, our nutritional intake is the most vital element in regulating our metabolism, which can instead increase our energy levels and mental performance, help us lose weight, improve our sleep, and lower our risk of developing metabolic disease. This puts the spotlight on our metabolic rate, which is one of the best indicators of overall fitness.

As a textbook definition, metabolic rate is the rate at which the body burns calories and uses oxygen during rest or during different activities. Thus, when our dietary plans are personalized as per our metabolic profile, they are bound to be more effective and can go a long way in helping us stay healthy and fit. Thanks to technology, metabolic testing that was once available only in expensive laboratory or hospital settings, can now be done at home!Lumen, a ground-breaking device and app, can now help people measure their metabolism through their breath. It is the world’s first handheld, portable device that is powered by an app to measure metabolism in real-time by analysing one’s breath for a minute. Lumen is making personal, at home metabolic tracking available outside of research labs for the first time, and is set to revolutionize the way we approach health, nutrition and fitness.

Metabolic control with Lumen: How the device works

The human body is designed to produce energy by using whatever dietary fuel is available- whether it is carbohydrates, stored fats, dietary fats, glucose, or stored sugar such as glycogen. This is phenomenon is called metabolic flexibility, which has over the years gone down because of modern diets that have high quantities of processed carbohydrates. This has led to a surge of metabolic diseases and one of the root causes for it is the insulin resistance that is developed as we consume a higher quantity of carbohydrates. Lumen is a revolutionary hand-held, portable metabolism tracker that takes care of this situation by giving us real-time feedback on what our daily metabolic rate is so that we can adopt healthier dietary plans that enable our body to use fats and carbs efficiently for energy. The technology behind Lumen is remarkable, since they took technology that has existed for over 30 years but was only available in hospitals or clinics and made it hand-held, portable and simple to use for you. As a metabolism tracker, Lumen checks our Respiratory Exchange Ratio, which is the ratio between the amount of Oxygen and the amount of Carbon dioxide that we inhale. If we are following a high carbohydrate diet, our breath will contain more Carbon dioxide when we exhale into a Lumen device. The Carbon dioxide percentage will be lesser in people who are following a low carbohydrate diet. Thus, Lumen becomes a potent indicator of our overall health and helps us make healthy diet choices.

A complete wellness indicator

Building our metabolic flexibility goes a long way in controlling several other functions related to our health. People with a good metabolic rate are in a better position to keep problems like obesity, diabetes and other metabolic disorders at bay. It also makes workouts more effective by helping us gain muscle, and lose and maintain weight. By acting as a pocket nutritionist, Lumen analyses our metabolic levels and provides customized nutrition advice and meal plans that aids in deciding what to eat as per our physical activities. It also allows us to check on our sleep patterns and whether there is enough energy in the body before a workout so that there is no burnout. Over time, Lumen provides users with the Lumen Flex Score that indicates success in maintaining one’s metabolism and helps in sustaining the results as well.


Innovation at its core
Co-founded by twin sisters Michal and Merav Mor, the idea to design a personalized metabolism tracker occurred when they trained for an Ironman race. In a bid to improve their performance and fitness, they experimented on how they could track and test their metabolism to achieve peak fitness. After eight long years of research, Lumen makes its entry as a path-breaking device that can provide people with absolute control over their health. Control over metabolism is one of the reasons why athletes have better fitness than most people and for a very long time, regular people had zero visibility into their metabolic rate because of tedious and expensive laboratory tests. Lumen is set to make this a thing of the past by helping people measure how efficient their body is at burning calories while also analysing the results over time to offer recommendations.

Available at a stellar price, Lumen can be bought at Lumen.me, and the app can be downloaded for free with no monthly subscription on both iOS and Android. The device and the app can be conveniently connected via Bluetooth and to enhance convenience, Lumen comes equipped with a travel case, charging dock, Type-C USB Cable, and Premium Customer Support to resolve queries. It’s time to build your health a leg up with a powerful technological marvel like Lumen that can measure your metabolism in a single breath in less than a minute and keep a track on your health, nutrition, and well-being.

To know more about Lumen’s journey, click here.