Gautam Adani, Chairman of Adani Group, spent the morning performing yoga asanas with his colleagues and philanthropist-wife Priti Adani, who is chairperson of Adani Foundation.
In the two-minute-20-second-long video, one of India's richest men was seen performing Bhujangasana (cobra pose), Pranayama (breathing exercise), Trikonasana (triangle pose), and Konasana (sideways bending pose), among others.
"This International Yoga Day, it was my privilege to participate with my Adani Parivaar team in the morning celebrating mindfulness and meditation. Together with Adani Foundation my wish for everyone is to imbibe yoga in this journey for a healthier nation," his post read.
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This #InternationalYogaDay, it was my privilege to participate with my Adani Parivaar team in the morning celebrati… https://t.co/MTP8f3WZDA
Anil Agarwal, Chairman of Vedanta Resources Limited, shared that he spent his morning talking to Sri Sri Ravi Shankar. The spiritual leader enlightened the businessman on the benefits of yoga.
"... yoga helps us reconnect with our bodies & direct attention to our health, diet, and energy. As a yoga practitioner myself, it was great to exchange ideas this Yoga Day with Gurudev," his post read.
Spent my morning talking to Gurudev @SriSri on how Yoga helps us reconnect with our bodies & direct attention to ou… https://t.co/irtdmLQsTL
Marico Chairman Harsh Mariwala shared a nine-second video of himself sitting cross-legged on the floor with his grandchildren, chanting 'Om Shanti Shanti'.
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The businessman often spends quality time with his grandkids and loves to keep his fans updated about the same. "Love my Dada duties. Throwback to the three of us doing yoga," he wrote in his post.
Love my Dada duties. Throw back to the three of us doing yoga. #InternationalDayofYogahttps://t.co/6DujbAnfPk#InternationalDayOfYoga
Health platform GOQii founder Vishal Gondal, who is hopeful to transform fitness in the metaverse, shared a string of pictures of the perfect headstand, also known as Sirsasana.
"Yoga is the journey of the self, through the self, to the self. I love taking this journey upside-down," he tweeted.
Yoga is the journey of the self, through the self, to the self.I love taking this journey UpsideDown… https://t.co/XtWGfkswnI
He said that the International Day of Yoga will soon come to the metaverse.
This year's theme is 'Yoga for Humanity'. Experts believe yoga has the ability to keep the mind, body and soul healthy.
Tired & Overwhelmed At Work? Try These Yoga Poses To Deal With Burnout
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The chaos of our work life can take its toll. The endless mails, deadlines, meetings and negotiations can be draining in itself, but if you are navigating a toxic workplace, the situation gets far worse. Burnout is inevitable in such cases, and it is only a matter of time before tiredness engulfs you, smashes your self-esteem, and make you unproductive. However, how our workplaces are or who we work with cannot be changed overnight, so we suggest that you focus on self-preservation and try these simple yoga asana to cope with the growing fatigue better.
The chaos of our work life can take its toll. The endless mails, deadlines, meetings and negotiations can be draining in itself, but if you are navigating a toxic workplace, the situation gets far wo..
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When you feel very overwhelmed after spending 8-9 hours at your desk, which still doesn't seem to cut it for your boss, try the tree pose or Vrikshasana. This pose teaches you the importance of balance, a lesson that we often seem to forget in our busy lives. It calms you down, and gives your feet the firm footing (and the exercise) that they need. This pose also increase your neuromascular coordination, alertness and concentration. It will help you recover from a bad day and go back to work with a reset mind.
When you feel very overwhelmed after spending 8-9 hours at your desk, which still doesn't seem to cut it for your boss, try the tree pose or Vrikshasana. This pose teaches you the importance of balan..
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Downward dog or Adho Mukha Svanasana has several benefits that can help you avert an impending burnout. This posture helps in stress relief of the neck and back. When a person is bent forward blood flows into the brain which in turn aids in relieving headaches, mental fogginess, and mild depression.
Downward dog or Adho Mukha Svanasana has several benefits that can help you avert an impending burnout. This posture helps in stress relief of the neck and back. When a person is bent forward blood f..
Read More
Child’s pose, also known as balasana gives a good stretch to the parts of the body that store the maximum amount of stress -- the spine, neck, and lower & upper back. It boosts blood circulation, and improves digestive (which gets badly affected by stress). It also empties your head and allows it to reboot and restart again, with improved productivity.
Child’s pose, also known as balasana gives a good stretch to the parts of the body that store the maximum amount of stress -- the spine, neck, and lower & upper back. It boosts blood circulation, an..
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The first thing that stress harms is your central nervous system. Therefore, to protect it from being badly impacted try savasana or the corpse pose. Savasana also helps in lowering your blood pressure, which can skyrocket if you have hypertension, and is constantly in a stressful work environment. It is also a great pre-sleep asana and by clearing your head it gives you better quality of sleep.
The first thing that stress harms is your central nervous system. Therefore, to protect it from being badly impacted try savasana or the corpse pose. Savasana also helps in lowering your blood pressu..
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Cobra pose or Bhujangasana gives your spine the much needed exercise and is an antidote for the pain induced by hours of bending forward to see the laptop screen. However, it does way more than that. This asana relieves symptoms of mild depression, reduces inflammation and gives a boost to your self-esteem. So, if your toxic colleagues have been trying to prove how incompetent you are, just get home and try the cobra pose, and know that you are the special child of the universe, you are good at what you do.
Cobra pose or Bhujangasana gives your spine the much needed exercise and is an antidote for the pain induced by hours of bending forward to see the laptop screen. However, it does way more than that..
Read More
It isn't bad that you want to escape from a workplace that pushes you towards burnout and show little consideration towards your health. However, until you do the jail break, be a warrior who can defend himself/herself. The warrior pose gives you a sense of grounding and rootedness, and also takes away your stress. It improves blood circulation and boosts respiration.
It isn't bad that you want to escape from a workplace that pushes you towards burnout and show little consideration towards your health. However, until you do the jail break, be a warrior who can def..
Read More
Yogic breathing practices ground us in the present moment. Also known as pranayama it increases our lung capacity to take in more air, improves sleep quality and helps us deal with stress better. If there is one yogic practice that you choose to accept in your life, it should be this breathing practice. Trust us! It cannot change your life, but it will make you more mindful and give you a perspective into things that you didn't have before.
Yogic breathing practices ground us in the present moment. Also known as pranayama it increases our lung capacity to take in more air, improves sleep quality and helps us deal with stress better. If ..
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