When is the best time to exercise? Harsh Mariwala shares his work-out secret

NEW DELHI: The remote working culture and social distancing norms have made home-bound people even more particular about staying fit. Many are trying their best to include some form of exercise in their daily routine to ensure a healthy life.

One of India Inc's prominent faces, Harsh Mariwala, has been keeping himself busy on Twitter by conducting interesting polls, ranging from the most-influential business leaders to key elements necessary in the new-age leadership.

On Monday, the Marico Chairman shared an interesting insight about his work-out schedule. Quoting a TIME magazine article, he asked his 880K followers on the micro-blogging site their most-preferred time to exercise.


While the article mentioned the best time to exercise according to science, the 69-year-old FMCG boss believes in working out both times of the day.


During the morning hours, Mariwala likes to engage in light work-out sessions like yoga, stretching, among others. However, in the evening, he likes to take up more strenuous and rigorous sessions at the gym.