This one fitness habit Virat Kohli never compromises on reveals Anushka Sharma

Ahead of the Pink Ball Test in Australia, the Rab Ne Bana Di Jodi actress had opened up about her husband's fitness discipline. According to the actress, Kohli’s routine revolves around a holistic approach to fitness, including rigorous workouts, clean eating, and prioritizing rest. She shared that every morning the cricketer begins his day with cardio or high-intensity interval training (HIIT), ensuring his body stays in peak physical condition. Cricket practice is a an integral part of his regimen, often undertaken with Anushka herself.

In a video that has gone viral on social media ahead of the Pink Ball Test in Adelaide, Anushka spoke about Kohli's unwavering commitment to his health and lifestyle

Diet

His diet is equally disciplined, completely avoiding junk food and sugary beverages. Remarkably, Kohli has abstained from his once-favorite butter chicken for nearly a decade, underscoring his commitment to clean eating.

Sleep

Sleep is "non-negotiable" for Virat Kohli. He considers sleep essential for recovery and peak performance, ensuring he gets adequate rest regardless of his busy schedule. This disciplined approach extends beyond his training, making him a role model for aspiring athletes and health enthusiasts alike.

Impact of fitness in his game

Kohli’s dedication has helped him bounce back from a dip with his recent century in Australia's Perth marking his tenth against Australia on their soil. Kohli’s fitness and form will play a critical role in the team’s performance. With a spot in the World Test Championship final at Lord’s next year on the line, his leadership and preparation will be pivotal. Further, the sportsman’s journey showcases how discipline, consistency, and a holistic approach to health can drive excellence, setting a benchmark for athletes and fans worldwide.