Forever young? Eating almonds daily may help reduce facial wrinkles

Almonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.

Getty Images
Almonds are a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols.
LOS ANGELES: Daily consumption of almonds may help reduce the severity of facial wrinkles in post-menopausal women, claims a first-of-its-kind study to examine the effects of the nuts on skin health.

Researchers at the University of California (UC), Davis in the US found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.

Post-menopause is the time following the period in which a woman has experienced 12 consecutive months of lack of menstruation.


In the 16-week randomised controlled trial, published in the journal Phytotherapy Research, 28 healthy postmenopausal women with Fitzpatrick skin type 1 or 2 - characterised by increased tendency to burn with sun exposure - were randomly assigned to one of two groups.

In the intervention group, women ate almonds as a snack, which accounted for 20 per cent of their total daily calorie intake,or 340 calories per day on average (60 grammes).

The control group ate a nut-free snack that also accounted for 20 per cent of calories: a cereal bar, granola bar or pretzels.
ADVERTISEMENT

Aside from these snacks, study participants ate their regular diets and did not eat any nuts or nut-containing products.

However, ageing is a long-lasting process so the findings from this study may be difficult to reproduce and generalise to extended periods of time, the researchers said.
However, ageing is a long-lasting process so the findings from this study may be difficult to reproduce and generalise to extended periods of time, the researchers said. (Representative image)

Skin assessments were made at the start of the study, and again at four weeks, eight weeks, 12 weeks and 16 weeks.

At each visit, facial wrinkles were assessed using high-resolution facial imaging and validated three dimensional (3D) facial modelling and measurement.

ADVERTISEMENT
"These high resolution cameras allow for 3D reconstruction of any wrinkles so that they can be mapped for their key characteristics of width and severity. The severity score is a calculation of the depth and length of a wrinkle," said Raja Sivamani, Associate Professor of Clinical Dermatology at UC Davis, and lead researcher on the study.

Skin barrier function was also assessed, by measuring sebum production and transepidermal water loss (TEWL).

ADVERTISEMENT
Skin barrier function examines the strength of the skin barrier and how well it protects skin from moisture loss (TEWL) and from harmful irritants coming from the environment.

By the end of the study at 16 weeks, photographic image analysis showed statistically significant improvements for participants in the almond snack group compared to the control group, the researchers said.

They found that wrinkle width decreased by 10 per cent while wrinkle severity reduced by nine per cent.

There were no significant changes in skin barrier function between groups, the researchers said.

"Almonds are a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols. They are a smart choice for overall good nutrition," said Sivamani.

"As seen in this study, almonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women," he said.

However, the outcomes warrant future studies with expanded population groups and additional evaluations for signs of skin ageing, the researchers said.

Ageing is a long-lasting process so the findings from this study may be difficult to reproduce and generalise to extended periods of time, they said.

The researchers noted that skin-ageing is also multi-factorial in nature and although certain groups were excluded i.e. those with a smoking history, there is variance in ageing confounders, such as frequency of ultraviolet (UV) light exposure and emotional stress, which were outside the scope of the study.

World Heart Day: Exercise, Eat Almonds, & Reduce Stress To Keep Cardiac Problems Away
1/6
Cardiovascular heart diseases cause over a quarter of the total deaths in the country, and affect rural populations and young adults the most, according to a study published by The Lancet Global Health. The study also shows that younger adults, especially those born after 1970, have the highest death rate due to the narrowing of the heart’s arteries.

Nutritionists point out that the risk of cardiovascular diseases can be reduced through lifestyle changes. Some of them are as follows:

(Text: Divya Shekhar)
Cardiovascular heart diseases cause over a quarter of the total deaths in the country, and affect rural populations and young adults the most, according to a study published by The Lancet Global Heal..
Read More
Research indicates that almonds, a source of protein and high in dietary fibre, helps in maintaining healthy blood sugar levels and lower blodd sugar impact of carbohydrate foods.

Nagpur-based nutritionist Meghana Kumare said, “Consuming 43 grams of dry-roasted, lightly salted almonds reduces hunger and improves dietary vitamin E and monounsaturated (good) fat intake without increasing body weight.”
Research indicates that almonds, a source of protein and high in dietary fibre, helps in maintaining healthy blood sugar levels and lower blodd sugar impact of carbohydrate foods. Nagpur-based nutr..
Read More
Include exercise as part of your daily routine and keep an active lifestyle. According to nutritionist Madhuri Ruia, “moderate exercise of 30 minutes a day for five days a week is recommended for a healthy heart.”
Include exercise as part of your daily routine and keep an active lifestyle. According to nutritionist Madhuri Ruia, “moderate exercise of 30 minutes a day for five days a week is recommended for a ..
Read More
Experts said that one must consume good fats in proportion and avoid saturated and trans-fat from the diet.

FSSAI’s Eat Right Movement recommends reduction in sugar, salt and oil in the daily diet.

“Reduce your intake of sugar, salt and oil by half to reduce your incidence to heart disease by half,” said Delhi-based nutritionist Ritika Samaddar.
Experts said that one must consume good fats in proportion and avoid saturated and trans-fat from the diet. FSSAI’s Eat Right Movement recommends reduction in sugar, salt and oil in the daily diet. ..
Read More
Bengaluru-based nutritionist Sheela Krishnaswamy said, “Smoking can damage the structure and function of the arteries, increasing the risk of atherosclerosis. Carbon monoxide inhaled from cigarette smoke contributes to reduced oxygen levels in the blood. Second-hand tobacco smoke also causes heart disease in non-smokers, which means you could be harming the health of your near ones too.”
Bengaluru-based nutritionist Sheela Krishnaswamy said, “Smoking can damage the structure and function of the arteries, increasing the risk of atherosclerosis. Carbon monoxide inhaled from cigarette..
Read More
Spending time with family, meditating, reducing stress levels and exercising regularly leads to reduction in stress levels.
Spending time with family, meditating, reducing stress levels and exercising regularly leads to reduction in stress levels.

Download
The Economic Times Business News App
for the Latest News in Business, Sensex, Stock Market Updates & More.
READ MORE
ADVERTISEMENT

READ MORE:

LOGIN & CLAIM

50 TIMESPOINTS

More from our Partners

Loading next story
Text Size:AAA
Success
This article has been saved

*

+